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Information overload has become an everyday experience for anyone who works with computers, owns a smartphone or waits at a bus stop with minute-by-minute updates about arrival times.
And this information overload has been cited as a major factor in the rise of stress-related diseases. Some advocate a digital detox as the antidote to the curse of email, social media and constant communication but for many, that is just isn't practical.
Others are turning to traditional mindfulness meditation techniques as a way of managing their digital dependence without having to switch off from their everyday lives entirely. It's seen as a way to calm the mind and help the body to cope with the overwhelming amount of data coming our way from all different directions and sources. Read more...
More about Mind, Stress, Reflect, Social Networking Overload, and Apps Software Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
